Can Dental Cleaning Whiten Your Teeth

8 Oct 2025 23 min read No comments Blog

Can Dental Cleaning Whiten Your Teeth?

If you’ve ever visited the dentist for a routine check-up, you might have been curious about whether dental cleaning can actually whiten your teeth. It’s a common question, as many people desire a brighter smile, and understanding the effects of dental cleaning on tooth color can help you make informed decisions about your oral health.

Dental cleaning, also known as prophylaxis, is performed by dental hygienists and focuses on removing plaque and tartar buildup from your teeth. Plaque is a sticky film of bacteria that can cause cavities and gum disease, while tartar is hardened plaque that can only be removed by a professional. Regular dental cleanings are essential for maintaining good oral hygiene and preventing dental issues.

So, can dental cleaning whiten your teeth? The answer is yes, to some extent. During a professional cleaning, the hygienist will remove surface stains caused by foods, beverages, and habits like smoking. These stains can make your teeth appear yellow or dull. By removing this buildup, dental cleaning can enhance the natural whiteness of your teeth.

Factors That Affect Teeth Whiteness

Teeth color can be influenced by various factors, including:

  • Diet: Foods and drinks like coffee, tea, red wine, and berries can stain your teeth.
  • Habits: Smoking and tobacco use can cause significant discoloration.
  • Age: As you age, enamel wears down, revealing the yellowish dentin beneath.
  • Fluorosis: Overexposure to fluoride during childhood can lead to discoloration.
  • Medications: Certain antibiotics and medications can cause staining as well.

What Happens During a Dental Cleaning?

Understanding what occurs during a dental cleaning can help you appreciate its whitening effects:

  • Examination: Your dentist or hygienist will first examine your mouth for any signs of gum disease or cavities.
  • Scaling: Using specialized tools, the hygienist will remove plaque and tartar from your teeth and beneath the gum line.
  • Polishing: After scaling, your teeth will be polished with a gritty toothpaste to remove any remaining stains.
  • Flossing: your teeth will be flossed to remove debris and polish your smile.

While dental cleanings can remove surface stains and brighten your smile, they do not change the intrinsic color of your teeth. If you’re looking for more dramatic whitening results, additional options are available.

Other Whitening Options

If you’re hoping to achieve a brighter shade beyond what a dental cleaning can offer, consider these options:

  • Whitening Toothpaste: These products contain mild abrasives and chemicals designed to remove surface stains.
  • Over-the-Counter Kits: Whitening strips and gels can provide a noticeable difference over time.
  • Professional Whitening: Your dentist can provide in-office bleaching or take-home whitening trays for customized treatment.

It’s essential to consult with your dentist to choose the method that best suits your needs. Not all whitening methods are suitable for everyone, so personalized advice is critical.

Aftercare for Whiter Teeth

Following a dental cleaning, it’s beneficial to maintain your brighter smile with good oral hygiene practices:

  • Brush Regularly: Brush twice a day using fluoride toothpaste.
  • Floss Daily: Flossing removes plaque between your teeth where toothbrushes can’t reach.
  • Limit Staining Foods and Drinks: Reduce intake of coffee, tea, and other stain-causing substances.
  • Regular Check-Ups: Schedule dental cleanings at least twice a year for optimal oral health.

While dental cleaning can help brighten your smile by removing surface stains, for more significant whitening, additional treatments may be required. Maintaining good oral hygiene and working with your dentist will ensure that your smile remains healthy and bright.

For more information, you can visit the American Dental Association or check MouthHealthy.org for practical tips and advice.

The Science Behind Teeth Stains and Discoloration

Teeth stains and discoloration can be frustrating, affecting not only your smile but also your confidence. Understanding the science behind these issues can help you take better care of your oral health and make informed choices about treatments. Various factors contribute to the staining and discoloration of teeth, and knowing these can empower you to maintain a brighter smile.

Causes of Teeth Discoloration

There are several reasons why teeth may become discolored. These can be broadly categorized into extrinsic and intrinsic factors.

  • Extrinsic Factors: These affect the outer surface of the teeth (the enamel) and are often related to food and beverage consumption, such as:
    • Coffee and Tea: The tannins in these beverages can stain teeth over time.
    • Red Wine: This drink contains chromogens and tannins that can cause significant discoloration.
    • Colored Foods: Foods like berries, soy sauce, and beets can also lead to staining.
  • Intrinsic Factors: These involve changes to the inner structure of the tooth (the dentin), often resulting from:
    • Medication Use: Certain antibiotics like tetracycline can discolor teeth, especially in children.
    • Dentinogenesis Imperfecta: This genetic disorder affects tooth development and can lead to discoloration.
    • Age: As you age, the enamel can wear down, revealing more of the yellowish dentin underneath.

The Role of Oral Hygiene

Maintaining good oral hygiene is crucial in preventing tooth stains and discoloration. Regular brushing and flossing help remove plaque, which can harden into tartar and both stain and discolor your teeth. Here are some tips to follow:

  • Brush twice a day with fluoride toothpaste.
  • Floss daily to remove food particles and plaque between your teeth.
  • Visit your dentist for routine cleanings and check-ups.

Professional Cleaning and Its Impact on Stains

Many people wonder if dental cleanings can whiten teeth. The answer is yes, to some extent. Dental cleanings involve the removal of plaque and tartar buildup that can contribute to staining. During a cleaning, dental professionals use special tools to scrape away deposits and polish the teeth. This process can result in:

  • Elimination of Surface Stains: The polishing aspect can remove some external stains, leading to a visibly brighter smile.
  • Improved Oral Health: A clean mouth is less prone to further staining or discoloration.

However, it is essential to note that while dental cleanings can enhance the brightness of your teeth, they do not fundamentally change the natural color of your enamel or address intrinsic stains.

At-Home Whitening Options

If you’re looking for a more noticeable change in the color of your teeth, consider at-home whitening options. Some popular choices include:

  • Whitening Toothpaste: These contain mild abrasives and chemical agents to help remove stains.
  • Whitening Strips: These are thin, flexible strips coated with a hydrogen peroxide gel that can effectively lighten stains over time.
  • Custom Whitening Trays: Dentists can provide custom-fitted trays and professional-strength bleaching gel for more dramatic results.

Consulting a Professional

For the best results regarding teeth whitening and stain removal, consulting a dental professional is advisable. They can recommend treatments tailored to your specific needs and conditions. You can learn more about effective whitening methods at MouthHealthy.org.

Understanding the causes of teeth stains and discoloration can help you take the necessary steps to maintain a brighter smile. While regular dental cleanings can eliminate surface stains and improve oral health, they may not completely address deeper discoloration issues. Exploring professional and at-home whitening options will provide further assistance in achieving your desired shade. Remember, the key to a dazzling smile lies in both prevention and treatment.

Stain Type Source Recommended Treatment
Extrinsic Coffee, tea, red wine Professional cleaning, whitening toothpaste
Intrinsic Medications, aging Professional treatments, custom trays

For more information on dental health and treatments, check out ADA.org.

The Role of Professional Dental Cleanings in Oral Health

Maintaining good oral health goes beyond daily brushing and flossing; professional dental cleanings play a crucial role. These cleanings, typically performed by dental hygienists, help keep your mouth healthy and can significantly impact your overall well-being.

What Happens During a Dental Cleaning?

When you go for a professional dental cleaning, several steps take place:

  • Examination: Your dental hygienist will first examine your mouth. This helps them check for any signs of gum disease or cavities.
  • Scaling: Using specialized tools, the hygienist will remove plaque and tartar buildup from your teeth and below the gum line.
  • Polishing: Teeth are polished with a gritty toothpaste to remove surface stains and make them smooth.
  • Flossing: The hygienist will floss between your teeth to remove any remaining debris.
  • Fluoride Treatment: Often, a fluoride treatment is applied to strengthen your teeth and help prevent decay.

Benefits of Professional Dental Cleanings

Regular dental cleanings provide several benefits that contribute to better oral and overall health:

  • Prevention of Tooth Decay: By removing plaque and tartar, you reduce the risk of cavities.
  • Gum Health: Dental cleanings help prevent gum disease, which can lead to tooth loss if not treated.
  • Fresh Breath: Regular cleanings help eliminate bad breath caused by bacteria in your mouth.
  • Whiter Teeth: Professional cleaning can also enhance the whiteness of your teeth by removing stains.
  • Overall Health: Good oral hygiene is linked to a lower risk of diseases like heart disease and diabetes.

Can Dental Cleaning Whiten Your Teeth?

This question is common among patients concerned about the appearance of their smiles. While dental cleanings do not bleach your teeth, they can make them appear whiter. Here’s how:

  • Dental hygienists remove surface stains caused by food, drinks, and habits like smoking.
  • The polishing process helps to smooth the enamel surface, making light reflect better.
  • This means that after a cleaning, you might notice your teeth looking brighter and healthier.

How Often Should You Get a Dental Cleaning?

The frequency of dental cleanings can depend on your oral health needs. Most dentists recommend visiting for a cleaning at least twice a year. However, if you have specific issues like gum disease or heavy plaque buildup, you might need to go more often. It’s essential to follow your dentist’s recommendations.

Finding the Right Dental Care Provider

Choosing the right dental care provider can make all the difference in your oral health journey. Look for qualities such as:

  • Experience: A dentist with a strong background and expertise in preventive care.
  • Positive Reviews: Look for feedback from other patients that highlight their satisfaction.
  • Comfort Level: Ensure you feel comfortable discussing your needs and concerns with them.

Maintaining Oral Health at Home

While professional cleanings are vital, maintaining good oral health at home is equally important. Here are some daily practices:

  • Brush your teeth at least twice a day using fluoride toothpaste.
  • Floss daily to remove food particles and plaque between your teeth.
  • Limit sugary snacks and drinks to reduce the risk of cavities.
  • Stay hydrated by drinking plenty of water, which helps wash away food particles.

Professional dental cleanings are an essential part of your oral health routine. They help prevent decay, maintain gum health, and can contribute to a brighter smile. For more information, check out Mouth Healthy and American Dental Association.

Comparing Professional Teeth Whitening and Routine Cleanings

When it comes to enhancing your smile, many people wonder if professional teeth whitening is better than routine dental cleanings. Both treatments are essential for maintaining dental health and aesthetic appeal, but they serve distinct purposes. Understanding the differences can help you make informed decisions about your oral care.

Routine dental cleanings, typically performed every six months, focus on removing plaque, tartar, and stains from your teeth. This process is crucial for preventing cavities, gum disease, and other dental issues. During a typical cleaning, your dentist or hygienist uses specialized tools to meticulously clean your teeth, often polishing them for a smooth finish. This not only promotes overall health but can also lead to an immediate brightening of your smile, as surface stains are removed.

In contrast, professional teeth whitening treatments aim specifically to enhance the color of your teeth beyond their natural shade. These treatments can be performed in-office or through take-home kits provided by your dentist. In-office treatments often utilize stronger whitening agents for faster and more noticeable results. These can brighten your smile several shades in just one visit. Home kits may take longer, requiring consistent use over time to achieve your desired effect.

The Key Differences

1. Purpose

Routine cleanings primarily focus on your dental health, while teeth whitening is about cosmetic enhancement.

2. Frequency

You should schedule routine cleanings biannually, whereas whitening treatments can be done as needed. Some people may opt for whitening once every few years, while others may do it regularly based on their preferences.

3. Effectiveness

Routine cleanings can visibly brighten your teeth by removing stains, but the change may be subtle compared to professional whitening. Whitening treatments are designed to significantly lighten the color of your teeth.

4. Duration

The effects of a routine cleaning last until plaque and tartar build-up returns. In contrast, professional whitening results can last from six months to a few years, depending on your habits (like smoking or consuming staining foods).

5. Cost

Routine dental cleanings are generally more affordable than professional teeth whitening. Costs can vary depending on your location, dentist, and whether you have dental insurance. Here’s a rough comparison:

Service Average Cost
Routine Dental Cleaning $75 – $200
In-Office Teeth Whitening $300 – $1,000
Take-Home Whitening Kits $100 – $400

What to Choose?

Your choice between routine cleanings and professional whitening largely depends on your goals. If you seek a brighter smile while also ensuring your oral health, routine cleanings should be your priority. You can follow up with whitening treatments for special occasions or personal preference.

Conversely, if you are primarily concerned about the color of your teeth, you may want to consider investing in a professional whitening treatment. For optimal results, many choose to combine both services for a comprehensive approach to dental care.

Aftercare and Maintenance

After whitening treatments, maintaining your newly brightened smile is important. Here are some tips:

  • Avoid staining substances like coffee, tea, red wine, and tobacco for at least 48 hours post-treatment.
  • Stick to a diligent oral hygiene routine, including brushing twice a day and flossing.
  • Consider using a whitening toothpaste to help maintain your results.

For more insights on teeth whitening and dental cleaning, consult reliable resources like MouthHealthy.org or ADA.org.

Both routine cleanings and professional teeth whitening have essential roles in achieving and maintaining a healthy, bright smile. By understanding their purposes, costs, and effectiveness, you can better navigate your dental care options and choose what best suits your needs.

How Food and Drink Choices Affect Teeth Color

Your smile is often one of the first things people notice about you. Maintaining bright and white teeth can be a key aspect of your smile. However, did you know that what you eat and drink plays a significant role in the color of your teeth? Your dietary choices can lead to the staining or whitening of your teeth over time. Understanding how these choices can affect your dental aesthetics helps you make better decisions for your oral health and appearance.

Many foods and beverages are known for their potential to stain teeth. Some common culprits include:

  • Coffee and Tea: Both beverages contain tannins, which can lead to discoloration of your enamel.
  • Red Wine: The deep pigments in red wine cling to your teeth, often leading to noticeable stains.
  • Dark Soda: The acidity and color additives in dark soda can erode enamel and create stains.
  • Berries: Foods like blueberries, blackberries, and pomegranates are delicious, but their rich colors can also stain teeth.
  • Sauces: Certain sauces, such as soy sauce and tomato sauce, can leave long-lasting marks due to their dark pigments.

Stains can be categorized into two types—extrinsic and intrinsic. Extrinsic stains affect the outside surface of your teeth, while intrinsic stains penetrate deeper into the enamel. Regular consumption of stain-inducing foods can lead to extrinsic discoloration, making good oral hygiene practices essential.

On the flip side, some food choices can help keep your teeth looking whiter. Here are a few:

  • Crunchy Vegetables: Carrots, celery, and cucumbers can help scrub away food particles and stimulate saliva production, which naturally rinses stains.
  • Apples: These fruits have a natural cleansing effect and can help to whiten teeth as you chew.
  • Dairy Products: Milk, cheese, and yogurt can help neutralize acids in your mouth and promote a healthier environment for your enamel.
  • Strawberries: This fruit contains malic acid, which may help brighten your teeth naturally when used correctly.

It’s not just about what you consume but also how often you consume these foods and drinks. Moderation is key. For example, sipping red wine for long periods can lead to more staining than having it in one sitting. The same applies to coffee and tea. Therefore, it’s essential to balance your enjoyment of these flavorful drinks with good oral practices.

Between the stain-inducing foods and the whitening options, your drink choices have a big impact. Here are a few beverages that can help improve the brightness of your teeth:

  • Water: Staying hydrated with water rinses your mouth and reduces the chances of food particles and acids hanging around.
  • Green Tea: Packed with antioxidants and less acidic than black tea or coffee, green tea is less likely to cause stains.
  • Milk: The calcium helps in fortifying your teeth and can offset the acid from other foods.

Keeping your teeth bright and healthy goes beyond dietary choices alone. Regular dental visits play a crucial role in maintaining your smile. Consider scheduling routine cleanings to remove surface stains and plaque buildup.

Professional cleanings at your dentist’s office can significantly enhance the brightness of your teeth. Not only do these cleanings remove surface stains, but they can also provide you with personalized care instructions based on your individual dietary habits.

If you want to delve deeper into this topic or get professional advice tailored to your needs, here are some helpful resources:

The foods and drinks you consume have a significant influence on the color of your teeth. By making mindful choices and combining them with regular dental care, you take an active role in enhancing the brightness of your smile. By implementing small changes in your dietary habits, you can enjoy your favorite foods and maintain that radiant smile for years to come.

The Importance of Regular Dental Visits for a Bright Smile

Maintaining a beautiful, bright smile goes beyond just good brushing and flossing habits. Regular dental visits play a key role in ensuring your oral health remains in top shape. These visits can help prevent various dental issues and contribute significantly to the overall brightness of your teeth.

You might wonder, what exactly happens during these regular dental check-ups? It typically involves a professional cleaning and comprehensive examination of your teeth and gums. This ensures the removal of plaque, tartar, and stains that at-home dental care can miss. It’s important to know that while consistent home care is critical, professional treatments can reveal their benefits in ways you may not have expected.

Here are some important reasons why regular dental visits are vital for your bright smile:

  • Professional Cleaning: Even with the best home care, plaque and tartar can easily build up. A dental hygienist removes these deposits, polishing your teeth and enhancing their brightness.
  • Early Detection of Problems: Regular visits allow your dentist to spot early signs of cavities or gum disease, preventing more severe and costly issues down the line.
  • Advice on Home Care: Dentists often provide personalized recommendations on oral hygiene routines, helping you maintain a brighter smile between visits.
  • Fluoride Treatments: These treatments help strengthen your enamel, reducing the risk of decay and enhancing the shine of your teeth.

In addition to improving the appearance of your teeth, regular dental visits can have lasting effects on your overall health. Many studies indicate a link between oral health and general health conditions like heart disease, diabetes, and even respiratory issues. Therefore, keeping your mouth healthy safeguards not just your smile but your overall well-being.

One aspect you might be curious about is how dental cleaning specifically contributes to teeth whitening. While dental cleaning primarily focuses on removing plaque and tartar, it can also lead to a brighter smile. Although the effect is not the same as whitening treatments, a thorough cleaning polishes the surface of the teeth and removes stains from beverages like coffee, tea, and red wine.

For more substantial whitening effects, many dental clinics offer professional whitening options that utilize stronger agents than what is available in over-the-counter products. These treatments can give your smile a noticeable boost and are often tailored to individual needs. If you’re interested in learning more about whitening options, you can check [American Dental Association](https://www.ada.org/en) for reliable information.

Regular visits to your dentist should not be considered a mere formality but a crucial part of maintaining your bright smile. The frequency of these visits varies from person to person, typically recommended every six months or as directed by your dental professional. If you have specific concerns, don’t hesitate to talk to your dentist about an appropriate schedule for your situation.

Additionally, remember that taking care of your teeth at home plays an equally important role. Routine brushing and flossing, alongside a balanced diet low in sugary snacks and drinks, can enhance the benefits of those dental visits. For more tips on effective home care, refer to resources like [Colgate’s Oral Care](https://www.colgate.com/en-us/oral-health) for educational materials and strategies designed to keep your smile bright.

To summarize, your journey to a bright smile involves commitment and regular monitoring. Scheduling dental appointments is a proactive approach to not only tighten the grip on your dental health but also to ensure you are on the right path towards achieving and maintaining a stunning smile. Therefore, set that appointment and let your dental team help you shine!

Home Remedies vs. Professional Treatments for Whiter Teeth

When it comes to achieving a brighter smile, many people wonder about the best methods to whiten their teeth. You have two main paths to consider: home remedies and professional treatments. Both can be effective in their own ways, but understanding the differences can help you choose the right option for your needs.

Home Remedies for Whiter Teeth

Home remedies offer a convenient and often cost-effective way to enhance your smile. Here are some common methods:

  • Baking Soda: This is a popular choice due to its mild abrasiveness and alkaline nature. Mixing baking soda with water to form a paste can help remove surface stains.
  • Hydrogen Peroxide: As a natural bleaching agent, hydrogen peroxide can be used as a mouthwash or mixed with baking soda for added effect.
  • Activated Charcoal: This substance can absorb toxins and stains in your mouth. It’s available in powder form and can be brushed onto your teeth.
  • Strawberries: The malic acid in strawberries can help lift stain particles off teeth. You can mash up fresh strawberries and apply the mixture to your teeth for several minutes.
  • Coconut Oil Pulling: Swishing coconut oil in your mouth claims to reduce plaque and bacteria, potentially leading to whiter teeth.

These remedies can show results over time when used consistently, but they may not be suitable for everyone. Some methods could cause enamel wear or sensitivity, so it’s important to use them cautiously.

Professional Treatments for Whiter Teeth

On the other hand, professional treatments can deliver quicker and more noticeable results. Dentists have various techniques to whiten teeth effectively:

  • In-Office Bleaching: This method uses high-concentration bleaching agents and often employs light or laser to enhance the whitening effect. You might see dramatic results in just one visit.
  • Custom Take-Home Kits: Dentists can provide personalized whitening kits with professional-grade solutions for at-home use. These kits are designed to be safe and effective.
  • Whitening Strips: While available over the counter, dentists can offer stronger strips for enhanced results. They adhere to your teeth and gradually lighten stains.

Professional treatments are generally more reliable and can address deeper stains that home remedies might not affect. However, they come at a higher cost.

Comparing Effectiveness

Here’s a quick comparison of home remedies and professional treatments:

Aspect Home Remedies Professional Treatments
Cost Low, often requires basic household items Higher, varies based on the type of treatment
Time to See Results Weeks to months of consistent use Immediate to within a few sessions
Risk of Sensitivity Lower, but varies by remedy Higher due to stronger agents
Stain Depth Addressed Surface stains Surface and deeper stains

Making the Right Choice

Ultimately, the choice between home remedies and professional treatments depends on your goals, budget, and sensitivity. If you prefer a natural approach and can be patient, home remedies might work for you. However, if you’re looking for immediate and significant results, professional treatments are likely the better choice.

For more information and to explore options that cater specifically to your dental needs, consider visiting places like American Dental Association or Mouth Healthy. These sites provide valuable insights into dental care and teeth whitening, helping you make an informed decision.

Whether you go the home remedy route or opt for professional treatment, maintaining good oral hygiene is key. Regular brushing, flossing, and dental check-ups will support your efforts for a dazzling smile.

Key Takeaway:

When it comes to achieving a brighter smile, you may wonder, “Can dental cleaning whiten your teeth?” While the answer is nuanced, it is essential to understand the role professional dental cleanings play in maintaining your overall oral health and aesthetic appeal.

Dental cleanings primarily focus on removing plaque, tartar, and surface stains that accumulate over time. This process can indeed enhance the brightness of your teeth, yet it should not be solely relied upon for substantial whitening results. The science behind teeth stains reveals that various factors contribute to discoloration, including genetics, aging, and dietary choices. Foods and beverages like coffee, tea, red wine, and berries can lead to stains, and regular cleanings can help mitigate some of this effect by keeping your teeth free from harmful buildup.

However, if you’re seeking dramatic whitening effects, it’s essential to compare professional teeth whitening treatments with routine cleanings. While cleanings can improve the superficial appearance of your teeth, professional whitening procedures penetrate deeper to combat more stubborn stains. Thus, if you’re looking for a more striking change, consider combining regular cleanings with whitening options.

Moreover, maintaining a bright smile also involves good habits outside of the dentist’s office. Regular dental visits are crucial not only for cleanings but also for early detection of potential issues. The importance of these visits cannot be overstated; they ensure that your mouth remains healthy while also safeguarding your, often overlooked, aesthetic appeal.

While home remedies abound—ranging from baking soda to activated charcoal—these alternatives often lack the effectiveness of professional treatments. To achieve optimal results in your quest for whiter teeth, a balanced approach that includes professional guidance and careful attention to your dietary habits is crucial.

A dental cleaning can contribute to whiter teeth, but it is part of a broader strategy. To truly brighten your smile, consider the combination of professional cleaning and whitening, alongside healthy lifestyle choices and regular dental visits. Ultimately, this integrated approach will give you a radiant and confident smile that you can showcase every day.

Conclusion

Achieving a brighter smile often leads to questions about the effectiveness of dental cleanings in whitening teeth. While routine dental cleanings primarily focus on the removal of plaque and tartar, they can result in a visibly brighter appearance due to the removal of surface stains from everyday habits like eating certain foods and drinking beverages like coffee or red wine. Understanding the science behind teeth stains helps clarify why certain discolorations occur and emphasizes the importance of maintaining good oral hygiene.

Professional dental cleanings play a crucial role in your overall oral health. They provide a deeper clean than typical brushing and flossing can offer. However, if you seek significant whitening effects, professional teeth whitening treatments tend to provide more dramatic results than standard cleanings. These treatments target deeper stains and utilize stronger agents for whitening, making them a preferred choice for those desiring a brighter smile quickly.

Your choices in food and drink significantly impact the color of your teeth over time. By being mindful of your diet and committing to regular dental visits, you can maintain a healthier and more radiant smile. While home remedies can seem enticing, they often fall short compared to professional treatments that are tested and proven effective.

Regular dental cleanings into your oral care routine not only supports your health but can also enhance the vibrancy of your smile, partnering well with additional whitening options if needed. Ultimately, a combination of good dental practices, professional supervision, and dietary awareness can help you achieve the bright, confident smile you desire.

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